REFLEXOLOGY & WELLBEING IN NOTTINGHAMSHIRE
Confidence in a BRA!
The confidence of a well-fitting bra, in menopause and beyond! I am talking to those of us out there who have anything over a double D. Those of us who are E’s, F’s G’s double G’s, H’s and J’s and never wanted to be, or those whose bodies have changed through the menopause. Who have […]
Dry Eyes, menopause and rosacea-is there a connection?
In 2019, my optician announced I had dry eyes and specifically Meibomian Gland Dysfunction. He explained that the glands at the base of my eye lashes secrete an oil, and this oil helps maintain the health of your eye by preventing tears evaporating. If these glands become blocked, then your tears evaporate, and your eyes […]
The Magic of Mushrooms
October is here and soon the clocks will go back, longer, darker nights drawing in. Halloween is fast approaching, and its the season for mushrooms in all their magical varieties. Mushrooms have secret benefits for us to unlock for our health. Read on if you want to know more. Mushrooms are a magic kingdom of […]
Self-scalp massage could be a simple method to reduce depression, anxiety, and worry lines!
Massaging your scalp as part of your regular self-care could give you many benefits, including lowering the stress hormone cortisol, improving your immunity and reducing physical fatigue. In my research I found one study that showed improvements in hair growth, although that was carried out on men, (so I haven’t found anything on hair loss […]
- 1
- 2